Zaj\u0119cia Zdrowy Kr\u0119gos\u0142up to specjalistyczne zaj\u0119cia sportowe maj\u0105ce na celu popraw\u0119 ruchomo\u015bci kr\u0119gos\u0142upa, jak i zadbanie o jego kondycj\u0119.
Dzi\u0119ki proponowanym \u0107wiczeniom mo\u017cna pozby\u0107 si\u0119 dolegliwo\u015bci b\u00f3lowych kr\u0119gos\u0142upa, a tak\u017ce unikn\u0105\u0107 powa\u017cniejszych schorze\u0144 tego narz\u0105du jak zmiany zwyrodnieniowe czy skrzywienie. <\/p>\n\n\n\n
\u0106wiczenia prowadz\u0105 do stabilizacji i wyr\u00f3wnania napi\u0119\u0107 mi\u0119\u015bniowych w obr\u0119bie kr\u0119gos\u0142upa. Pomagaj\u0105 odci\u0105\u017cy\u0107 kr\u0119gos\u0142up i utrzyma\u0107 prawid\u0142ow\u0105 postaw\u0119. \u0106wiczenia stabilizuj\u0105 i wzmacniaj\u0105 te\u017c mi\u0119\u015bnie grzbietu.<\/p>\n\n\n\n
Zaj\u0119cia Zdrowy Kr\u0119gos\u0142up b\u0119d\u0105 odbywa\u0107 si\u0119 w ka\u017cdy poniedzia\u0142ek i \u015brod\u0119 o godzinie 17:00<\/p>\n","protected":false},"excerpt":{"rendered":"
Zaj\u0119cia Zdrowy Kr\u0119gos\u0142up to specjalistyczne zaj\u0119cia sportowe maj\u0105ce na celu popraw\u0119 ruchomo\u015bci kr\u0119gos\u0142upa, jak i zadbanie o jego kondycj\u0119.Dzi\u0119ki proponowanym \u0107wiczeniom mo\u017cna pozby\u0107 si\u0119 dolegliwo\u015bci b\u00f3lowych kr\u0119gos\u0142upa, a tak\u017ce unikn\u0105\u0107 powa\u017cniejszych schorze\u0144 tego narz\u0105du jak zmiany zwyrodnieniowe czy skrzywienie. \u0106wiczenia prowadz\u0105 do stabilizacji i wyr\u00f3wnania napi\u0119\u0107 mi\u0119\u015bniowych w obr\u0119bie kr\u0119gos\u0142upa. Pomagaj\u0105 odci\u0105\u017cy\u0107 kr\u0119gos\u0142up i utrzyma\u0107 […]<\/p>\n","protected":false},"author":1,"featured_media":811,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_regular_price":[],"currency_symbol":[],"footnotes":""},"categories":[1],"tags":[5,87,22,86,85],"class_list":["post-810","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-akademia-lotu","tag-kondycja","tag-limanowa","tag-zdrowie","tag-zdrowy-kregoslup"],"post_slider_layout_featured_media_urls":{"thumbnail":["http:\/\/akademialotu.pl\/wp-content\/uploads\/2025\/04\/zdrowykregoslup-kopia-150x150.jpg",150,150,true],"post_slider_layout_landscape_large":["http:\/\/akademialotu.pl\/wp-content\/uploads\/2025\/04\/zdrowykregoslup-kopia.jpg",566,800,false],"post_slider_layout_portrait_large":["http:\/\/akademialotu.pl\/wp-content\/uploads\/2025\/04\/zdrowykregoslup-kopia.jpg",1200,1697,false],"post_slider_layout_square_large":["http:\/\/akademialotu.pl\/wp-content\/uploads\/2025\/04\/zdrowykregoslup-kopia.jpg",848,1200,false],"post_slider_layout_landscape":["http:\/\/akademialotu.pl\/wp-content\/uploads\/2025\/04\/zdrowykregoslup-kopia.jpg",283,400,false],"post_slider_layout_portrait":["http:\/\/akademialotu.pl\/wp-content\/uploads\/2025\/04\/zdrowykregoslup-kopia.jpg",600,849,false],"post_slider_layout_square":["http:\/\/akademialotu.pl\/wp-content\/uploads\/2025\/04\/zdrowykregoslup-kopia.jpg",424,600,false],"full":["http:\/\/akademialotu.pl\/wp-content\/uploads\/2025\/04\/zdrowykregoslup-kopia.jpg",1240,1754,false]},"_links":{"self":[{"href":"http:\/\/akademialotu.pl\/index.php?rest_route=\/wp\/v2\/posts\/810","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/akademialotu.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/akademialotu.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/akademialotu.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/akademialotu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=810"}],"version-history":[{"count":1,"href":"http:\/\/akademialotu.pl\/index.php?rest_route=\/wp\/v2\/posts\/810\/revisions"}],"predecessor-version":[{"id":812,"href":"http:\/\/akademialotu.pl\/index.php?rest_route=\/wp\/v2\/posts\/810\/revisions\/812"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/akademialotu.pl\/index.php?rest_route=\/wp\/v2\/media\/811"}],"wp:attachment":[{"href":"http:\/\/akademialotu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=810"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/akademialotu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=810"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/akademialotu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=810"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}